Close Menu
    What's Hot

    After the Divorce, She Lived Hidden in a Storage Unit – Until One Night, She Heard Knocking from the Wall and Got a Ch!lling Message: ‘Don’t Open the Wall Again’… But When the Police Finally Checked, They Said Something That Made Her Collapse: ‘There Was Never Any Hole Here

    August 1, 2025

    My Husband Secretly Transferred the Car to His Mother to Avoid the Divorce Settlement — But in Court, the Judge Said: ‘If the Car’s in Your Name, So Are the 127,000 Rubles in Fines’… And That Was Just the Beginning of the Downfall That Left Them Both Speechless

    August 1, 2025

    I Worked Extra Shifts And Paid For My Husband’s “Medical Treatments” With My Own Hands For Six Months—Until I Caught Him With His M!stress In A Furniture Store, Picking Out Pieces For Their “Cozy Love Nest,” And Heard Him Whisper: “Once This Place Is Done, I’ll Finally Leave Her”—I Didn’t Cry. I Made Him Lose His Job, His Reputation, And The Very House He Built On L!es, All Because Of A Quiet Plan I Executed In Silence.

    August 1, 2025
    Facebook X (Twitter) Instagram
    Saturday, August 2
    KAYLESTORE
    Facebook X (Twitter) Instagram YouTube
    • Home
    • TV & Drama

      My father had an aff.air with my fiancée the night before our wedding. I found out—but stayed silent. At the altar, just as she said “I do,” my actions stunned everyone

      July 24, 2025

      The Unexpected Scenes That Gave Audience ‘Lifelong Phobia’

      January 16, 2021

      Travel Demand Fuels a Boom in Asia Pacific — Hotel Rooms

      January 14, 2021

      Paris Fashion Week Opens With Drama And Dashes Of Humor

      January 14, 2021

      15 Details You May Have Missed In The Netflix Series

      January 14, 2021
    • Typography
    • TV & Drama
      1. Lifestyle
      2. Technology
      3. Health
      4. View All

      My Husband Secretly Transferred the Car to His Mother to Avoid the Divorce Settlement — But in Court, the Judge Said: ‘If the Car’s in Your Name, So Are the 127,000 Rubles in Fines’… And That Was Just the Beginning of the Downfall That Left Them Both Speechless

      August 1, 2025

      I Worked Extra Shifts And Paid For My Husband’s “Medical Treatments” With My Own Hands For Six Months—Until I Caught Him With His M!stress In A Furniture Store, Picking Out Pieces For Their “Cozy Love Nest,” And Heard Him Whisper: “Once This Place Is Done, I’ll Finally Leave Her”—I Didn’t Cry. I Made Him Lose His Job, His Reputation, And The Very House He Built On L!es, All Because Of A Quiet Plan I Executed In Silence.

      August 1, 2025

      After Finding a Baby Aband0ned in Business Class with a Note Saying “Please Don’t Search for Me… Love Him as Your Own,” I Helped R3scue His Mother from a Danger0us Relationship—And Made a Decision That Would Change My Life Forever

      August 1, 2025

      She Kept Driving Over My Flowerbed—“Oh, Sweetheart, Flowers Grow Back. I’m Just Running Late,” She Smirked. When Chicken Wire and Legal Paperwork Failed, I Finally Realized: This Wasn’t About the Lawn. It Was About Me. That’s When I Decided It Was Time for Something Stronger. What I Did Next Made Sure She Never Came Back.

      August 1, 2025

      The Volume Buttons on Your iPhone Have Countless Hidden Features

      November 2, 2024
      8.9

      Review: Our Memories of COVID-19 are Biased — and Why it Matters

      January 15, 2021

      US Gives Go-Ahead for Orsted’s New Jersey Offshore Wind Farm

      January 14, 2021

      You Can Now Call An Uber For Hot Air Balloon Rides In Turkey

      January 14, 2021

      10 Simple Remedies to Help Relieve Gum Disease At Home

      May 31, 2025

      Easy and Fast Home Remedies to Remove Skin Tags Overnight

      May 30, 2025

      10 Cancer-Linked Foods You Should Never Put in Your Mouth Again

      May 27, 2025

      Healthy and Delicious Banana, Avocado & Carrot Smoothie Recipe 🥑🍌🥕

      May 26, 2025

      My father had an aff.air with my fiancée the night before our wedding. I found out—but stayed silent. At the altar, just as she said “I do,” my actions stunned everyone

      July 24, 2025

      The Unexpected Scenes That Gave Audience ‘Lifelong Phobia’

      January 16, 2021

      Travel Demand Fuels a Boom in Asia Pacific — Hotel Rooms

      January 14, 2021

      Paris Fashion Week Opens With Drama And Dashes Of Humor

      January 14, 2021
    • Privacy Policy
    Latest Articles Hot Articles
    KAYLESTORE
    Home » Achieving Better Sleep with Room Temperature
    Health

    Achieving Better Sleep with Room Temperature

    kaylestoreBy kaylestoreOctober 7, 20243 Mins Read
    Share
    Facebook WhatsApp Telegram Copy Link

    As we age, it becomes increasingly important to prioritize our sleep and ensure that we are getting the rest we need to stay healthy and energized. Dr. Kelvas, a sleep expert, highlights the impact of room temperature on our ability to fall asleep and stay asleep throughout the night.

    When the room is too hot or cold, our bodies struggle to regulate the hormones necessary for a good night’s sleep. This can lead to difficulties in falling asleep and staying asleep. The ideal room temperature for promoting healthy sleep is between 60 °F (15.5 °C) to 68 °F (20 °C), according to the Sleep Foundation.

    Understanding the interplay between temperature and our bodies is crucial. Our bodies have a built-in thermoregulatory mechanism that allows us to maintain a healthy internal body temperature regardless of the ambient temperature. Sweating and shivering are two primary mechanisms our bodies use to cool down or generate heat, respectively. Blood vessel dilation and constriction also play a role in regulating body temperature.

    When it comes to sleep, temperature continues to have an impact. Throughout our evolution, temperature has served as a cue for sleep and wake time. As our core body temperature drops, we enter slow-wave sleep, which is crucial for our overall well-being. Conversely, if the room is too warm, it can negatively affect REM sleep and slow-wave sleep. Humidity also has an impact on sleep quality, with higher humidity levels decreasing REM sleep and slow-wave sleep.

    Sleeping in a cold room offers several benefits. It helps release melatonin, the sleep hormone, and prevents the rise of cortisol, the stress hormone, which can disrupt sleep. Falling asleep faster and spending more time in restorative sleep phases, such as REM and slow-wave deep sleep, are additional benefits of a cool room. Moreover, sleeping in a cold room can increase brown fat activation, which promotes weight management. It also improves insulin sensitivity, reducing the risk of type 2 diabetes, and may help prevent Alzheimer’s disease.

    If you don’t have access to a thermostat, you can still take steps to optimize your sleep environment. Taking a warm bath or shower in the evening can help to drop your body’s internal temperature and prepare it for sleep. Research has shown a positive correlation between water-based passive body heating and various sleep metrics, including sleep onset, total sleep time, and sleep efficiency.

    Prioritizing your sleep and creating the right sleep environment, with the optimal room temperature, can have a significant impact on your overall health and well-being. So tonight, remember to dial down your thermostat and enjoy the benefits of a cool room for a better night’s sleep.

    Related posts:

    1. The Powerful Benefits of Starting Your Day with Raw Garlic and Water
    2. Natural Skin Care: What Can You Try To Remove Age Spots, Moles, Skin Tags, Warts, And Blackheads?
    3. 5 Benefits of Eating Garlic at Night!
    4. Good list! Didn’t know about some of these
    Share. Facebook WhatsApp Telegram Copy Link

    Related Posts

    10 Simple Remedies to Help Relieve Gum Disease At Home

    May 31, 2025

    Easy and Fast Home Remedies to Remove Skin Tags Overnight

    May 30, 2025

    10 Cancer-Linked Foods You Should Never Put in Your Mouth Again

    May 27, 2025
    Don't Miss
    Moral

    After the Divorce, She Lived Hidden in a Storage Unit – Until One Night, She Heard Knocking from the Wall and Got a Ch!lling Message: ‘Don’t Open the Wall Again’… But When the Police Finally Checked, They Said Something That Made Her Collapse: ‘There Was Never Any Hole Here

    By SophiaAugust 1, 2025

    After the divorce, she lived in a storage unit. One night, she heard a knock…

    My Husband Secretly Transferred the Car to His Mother to Avoid the Divorce Settlement — But in Court, the Judge Said: ‘If the Car’s in Your Name, So Are the 127,000 Rubles in Fines’… And That Was Just the Beginning of the Downfall That Left Them Both Speechless

    August 1, 2025

    I Worked Extra Shifts And Paid For My Husband’s “Medical Treatments” With My Own Hands For Six Months—Until I Caught Him With His M!stress In A Furniture Store, Picking Out Pieces For Their “Cozy Love Nest,” And Heard Him Whisper: “Once This Place Is Done, I’ll Finally Leave Her”—I Didn’t Cry. I Made Him Lose His Job, His Reputation, And The Very House He Built On L!es, All Because Of A Quiet Plan I Executed In Silence.

    August 1, 2025

    After Finding a Baby Aband0ned in Business Class with a Note Saying “Please Don’t Search for Me… Love Him as Your Own,” I Helped R3scue His Mother from a Danger0us Relationship—And Made a Decision That Would Change My Life Forever

    August 1, 2025
    • Home
    • Lifestyle
    • Technology
    • TV & Drama
    • Privacy Policy
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.