If you’re tired of coughing, congestion, or that heavy feeling in your chest, these two simple natural recipes—a hot bay leaf tea and a soothing honey syrup—can help clear your lungs, reduce inflammation, and calm your throat without medication.
🌿 1. Hot Bay Leaf Tea – Lung Cleanser & Cough Reliever
Ingredients:
- 3–4 dried bay leaves
- 1 ½ cups water
- (Optional: 1 small piece of ginger or a slice of lemon)
Instructions:
- Boil the water and add the bay leaves (and ginger or lemon if using).
- Simmer for 10 minutes.
- Strain and drink warm.
- Drink 1–2 times a day, especially in the morning and before bed.
Benefits:
✔ Clears mucus
✔ Soothes irritated airways
✔ Reduces chest tightness
✔ Eases breathing naturally
🍯 2. Homemade Honey Syrup – Soothes the Throat & Fights Infection
Ingredients:
- 2 tablespoons raw honey
- Juice of 1/2 lemon
- 1 boiled bay leaf (from the tea above)
Instructions:
- In a small bowl, mix honey and lemon juice.
- Crush the boiled bay leaf and stir it in for extra potency.
- Take 1 teaspoon 2–3 times daily.
Benefits:
✔ Coats the throat and reduces cough
✔ Honey fights bacteria and soothes irritation
✔ Lemon adds vitamin C and boosts immunity
✔ Bay leaf reduces inflammation
✅ Why Use Both Together:
- The tea clears the lungs and thins mucus
- The syrup calms the cough and soothes the throat
- Together, they help you breathe easier, sleep better, and recover faster!
No chemicals. No pharmacy needed. Just simple, effective natural care.
Use both remedies daily, and feel your lungs open up again—gently and naturally. 🌿🍯🫁