Have you ever wondered about those little strings on bananas?
You know, the ones that appear when you peel back the yellow skin?
Well, they actually serve a purpose! These pesky strings,
known as “phloem bundles,” are an essential part of the banana’s structure.
Phloem bundles are responsible for transporting nutrients from
the leaves to the fruit. They play a vital role in the development
and well-being of the banana plant. Although they may not be the most appetizing, they are completely edible.
Contrary to popular belief, the phloem bundles on bananas do not
need to be removed before eating. They may not add much flavor, but they are surprisingly nutritious.
Packed with vitamins such as potassium, fiber, vitamin A,
and vitamin B6, these little strings are a hidden source of goodness.
In fact, recent studies suggest that bananas with brown spots,
indicating ripeness, are even healthier than their unripe counterparts.
So, those overripe bananas you’ve been avoiding may actually have some unexpected health benefits.
Here are a few reasons why you should consider giving them a chance:
Lower your risk of developing cancer: Overripe bananas contain a
component that has been shown to kill cancer cells. Adding them
to your diet could potentially have a protective effect.
Control your blood pressure: Brown bananas are richer in potassium,
a mineral known to promote steady blood pressure.