Getting a good night’s sleep is one of the basic pillars of health. However, many people struggle night after night with insomnia, interrupted sleep, or the feeling of not getting enough rest. Instead of using pills or artificial remedies, there’s a natural drink that can help you sleep soundly and wake up energized and in a positive mood. The best part: it’s popular, safe, and available at any supermarket.
The latest studies approve that the gut and the brain are closely linked. The quality of our gut flora directly influences the production of serotonin and melatonin, neurotransmitters crucial for sleep. And this is where a powerful ally comes into play: kefir .
How to make the drink that makes you sleep all night
Ingredients:
- ½ glass (approx. 100 ml) of natural milk kefir
- 1 teaspoon of honey (optional)
- A pinch of cinnamon or nutmeg (optional, to enhance the flavor)
Preparation:
- Spot half a glass of milk kefir into a clean glass.
- If you prefer a sweeter or more relaxing touch, add a teaspoon of honey and blend well.
- Optionally, sprinkle a pinch of cinnamon or nutmeg, which also enhance relaxation.
- Consume the preparation between 30 and 60 minutes before going to bed.
- It is not necessary to heat the beverage; it should be eaten cold or at room temperature to preserve the live probiotics.
Why does it work so well?
Kefir consists of between 15 and 50 different types of beneficial bacteria and yeasts that support the gut microbiota. These bacteria help:
- Ease cortisol levels (the stress hormone).
- Improve the production of serotonin , which enhances mood and calms the mind.
- Promote the natural synthesis of melatonin , the hormone that regulates sleep.
- As the days go by, the body gets used to sleeping better, the rest becomes deeper, and one wakes up more alert and in better spirits.
Additional tips
- Consistency: The effect is cumulative. Consume half a glass every night for at least two weeks.
- Select your kefir wisely: look for a natural one, without added sugars or artificial flavors.
- Dairy-free alternative: If you’re dairy intolerant, you can apply water kefir, although milk kefir often provides better sleep results.
- Avoid mixing it with heavy meals or alcohol before bed, as they can interfere with digestion and the relaxing effect.