Close Menu
    What's Hot

    THE AIRPORT DOG WOULDN’T STOP BARKING AT HER TEDDY BEAR 😳 MINUTES LATER, A HIDDEN FAMILY SECRET WAS EXPOSED..

    July 29, 2025

    We believed our son was born for success, and sent him thousands for college—until we discovered he’d been living in a trailer and was never even enrolled.

    July 29, 2025

    “Can I clean your house for a plate of food?” she asked—But the millionaire froze, realizing the woman he once loved, who vanished without a trace seven years ago, was now standing before him in rags… with a child who had his mother’s eyes.

    July 28, 2025
    Facebook X (Twitter) Instagram
    Tuesday, July 29
    KAYLESTORE
    Facebook X (Twitter) Instagram YouTube
    • Home
    • TV & Drama

      My father had an aff.air with my fiancée the night before our wedding. I found out—but stayed silent. At the altar, just as she said “I do,” my actions stunned everyone

      July 24, 2025

      The Unexpected Scenes That Gave Audience ‘Lifelong Phobia’

      January 16, 2021

      Travel Demand Fuels a Boom in Asia Pacific — Hotel Rooms

      January 14, 2021

      Paris Fashion Week Opens With Drama And Dashes Of Humor

      January 14, 2021

      15 Details You May Have Missed In The Netflix Series

      January 14, 2021
    • Typography
    • TV & Drama
      1. Lifestyle
      2. Technology
      3. Health
      4. View All

      THE AIRPORT DOG WOULDN’T STOP BARKING AT HER TEDDY BEAR 😳 MINUTES LATER, A HIDDEN FAMILY SECRET WAS EXPOSED..

      July 29, 2025

      “You’ll never get anywhere,” they mocked me at dinner. The next day, dad’s boss walked in and said, “Good morning, Colonel.” Their forks dropped when…

      July 28, 2025

      My MIL Insisted on Babysitting My Daughter Wednesday Weekly — I Installed a Camera After My Daughter Started Acting Strangely

      July 28, 2025

      Rude Parents Demanded I Not Eat on the Plane Because Their Spoiled Kid ‘Might Throw a Tantrum’ – I Taught Them a Lesson Instead

      July 28, 2025

      The Volume Buttons on Your iPhone Have Countless Hidden Features

      November 2, 2024
      8.9

      Review: Our Memories of COVID-19 are Biased — and Why it Matters

      January 15, 2021

      US Gives Go-Ahead for Orsted’s New Jersey Offshore Wind Farm

      January 14, 2021

      You Can Now Call An Uber For Hot Air Balloon Rides In Turkey

      January 14, 2021

      10 Simple Remedies to Help Relieve Gum Disease At Home

      May 31, 2025

      Easy and Fast Home Remedies to Remove Skin Tags Overnight

      May 30, 2025

      10 Cancer-Linked Foods You Should Never Put in Your Mouth Again

      May 27, 2025

      Healthy and Delicious Banana, Avocado & Carrot Smoothie Recipe 🥑🍌🥕

      May 26, 2025

      My father had an aff.air with my fiancée the night before our wedding. I found out—but stayed silent. At the altar, just as she said “I do,” my actions stunned everyone

      July 24, 2025

      The Unexpected Scenes That Gave Audience ‘Lifelong Phobia’

      January 16, 2021

      Travel Demand Fuels a Boom in Asia Pacific — Hotel Rooms

      January 14, 2021

      Paris Fashion Week Opens With Drama And Dashes Of Humor

      January 14, 2021
    • Privacy Policy
    Latest Articles Hot Articles
    KAYLESTORE
    Home » Healing Soup to Lower Bad Cholesterol, Balance Blood Sugar & Cleanse Arteries – Naturally!
    Health

    Healing Soup to Lower Bad Cholesterol, Balance Blood Sugar & Cleanse Arteries – Naturally!

    kaylestoreBy kaylestoreMay 22, 20253 Mins Read
    Share
    Facebook WhatsApp Telegram Copy Link

    If you’ve been looking for a delicious way to support your heart, manage cholesterol, and nourish your body from the inside out — this super soup might just become your new favorite.

    More than just a comforting meal, this nutrient-rich pumpkin soup is crafted with ingredients known to help:

    ✅ Lower LDL (bad) cholesterol

    ✅ Stabilize blood sugar levels

    ✅ Combat anemia

    ✅ Cleanse and support heart arteries

    ✅ Boost immunity and digestion

    Let’s explore how this healing recipe works, and then we’ll dive into the simple step-by-step preparation.

    💛 Why This Soup Works

    Each ingredient is chosen not just for flavor, but for its therapeutic properties:

    • Pumpkin: Rich in fiber and antioxidants like beta-carotene, which helps lower cholesterol levels and reduce arterial plaque buildup.
    • Garlic: A known heart-health hero — it helps reduce blood pressure and has cholesterol-lowering effects.
    • Ginger: Reduces inflammation, improves circulation, and supports digestion.
    • Olive Oil: Loaded with monounsaturated fats that raise HDL (good) cholesterol and lower LDL (bad) cholesterol.
    • Red Bell Pepper: High in vitamin C and carotenoids, it supports immune function and helps prevent oxidative stress.
    • Cumin & Paprika: These spices not only boost flavor but improve metabolism, aid digestion, and offer anti-inflammatory benefits.
    • Coconut Milk: Provides healthy fats (MCTs) that are quickly used for energy, not stored as fat — and it adds a creamy finish without dairy.
    • Onion: Naturally lowers blood sugar and reduces the risk of cardiovascular disease.
    • Low-Sodium Broth: Keeps the soup heart-friendly while delivering a rich base for all the nutrients to shine.

    🥣 Ingredients (Serves 4)

    • 1 tablespoon extra virgin olive oil
    • 1 medium onion, chopped
    • 2 cloves garlic, minced
    • 1 red bell pepper, chopped
    • 1 teaspoon fresh ginger, grated
    • 1 teaspoon ground cumin
    • ½ teaspoon sweet paprika
    • 4 cups pumpkin, peeled and diced (or butternut squash)
    • 4 cups low-sodium chicken or vegetable broth
    • ½ cup coconut milk
    • Salt and pepper to taste

    Instructions

    • Heat the Oil: In a large pot over medium heat, add olive oil. Once hot, sauté the onion until soft and translucent (about 5 minutes).
    • Add Flavor Builders: Stir in garlic, red bell pepper, ginger, cumin, and paprika. Cook for another 2–3 minutes until fragrant and softened.
    • Add the Pumpkin: Pour in the diced pumpkin and stir to coat in the spices.
    • Simmer the Base: Add broth and bring the soup to a boil. Then, lower the heat and simmer uncovered for about 20 minutes, or until the pumpkin is tender.
    • Blend for Creaminess: Use an immersion blender to puree the soup until smooth, or carefully transfer it to a blender in batches. (Skip this step if you prefer it chunky!)
    • Add Coconut Milk: Stir in the coconut milk and let it heat through. Taste and adjust salt and pepper as needed.
    • Serve & Heal: Pour into bowls, garnish with fresh herbs, seeds, or a drizzle of olive oil — and enjoy!

    🌟 Pro Tips:
    Add a handful of spinach or kale before blending for extra iron and antioxidants.

    A sprinkle of turmeric can enhance the anti-inflammatory effect.

    Serve with whole grain bread or brown rice for a complete, fiber-rich meal.

    ❤️ Why You’ll Love This Recipe

    This soup is:

    Creamy without dairy

    Vegan/vegetarian friendly (if using veg broth)

    Anti-inflammatory

    Naturally sweet with no added sugar

    Easy to make and perfect for meal prep

    Whether you’re supporting a cholesterol-friendly diet, managing blood sugar, or just looking for a warming, wholesome meal — this healing soup delivers nourishment in every spoonful.

    I’ve provided the following video below.

    Related posts:

    1. Use Castor Oil Before Sleeping and Be Amazed by the Results!
    2. Crabgrass: The Unexpected Backyard Plant with Remarkable Health Benefits
    3. 12 Amazing Ways Aloe Vera Can Boost Your Health and Well-being
    4. Don’t Eat Sweet Potatoes If You Ignore These 8 Warnings
    Share. Facebook WhatsApp Telegram Copy Link

    Related Posts

    10 Simple Remedies to Help Relieve Gum Disease At Home

    May 31, 2025

    Easy and Fast Home Remedies to Remove Skin Tags Overnight

    May 30, 2025

    10 Cancer-Linked Foods You Should Never Put in Your Mouth Again

    May 27, 2025
    Don't Miss
    Lifestyle

    THE AIRPORT DOG WOULDN’T STOP BARKING AT HER TEDDY BEAR 😳 MINUTES LATER, A HIDDEN FAMILY SECRET WAS EXPOSED..

    By SophiaJuly 29, 2025

    K-9 Max Alerted on a Child’s Teddy Bear—The Discovery Stunned Everyone Airports rarely pause. They’re…

    We believed our son was born for success, and sent him thousands for college—until we discovered he’d been living in a trailer and was never even enrolled.

    July 29, 2025

    “Can I clean your house for a plate of food?” she asked—But the millionaire froze, realizing the woman he once loved, who vanished without a trace seven years ago, was now standing before him in rags… with a child who had his mother’s eyes.

    July 28, 2025

    “You’ll never get anywhere,” they mocked me at dinner. The next day, dad’s boss walked in and said, “Good morning, Colonel.” Their forks dropped when…

    July 28, 2025
    • Home
    • Lifestyle
    • Technology
    • TV & Drama
    • Privacy Policy
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.