Ginger juice is one of the simplest and healthiest drinks you can prepare at home. It’s packed with antioxidants, boosts digestion, strengthens immunity, and has natural anti-inflammatory properties. Best of all—you don’t need any added sugar to enjoy its zesty flavor!
Ingredients:
- 1 large piece of fresh ginger (about 100-150g)
- 2 cups water
- Juice of 1 lemon (optional, for extra flavor)
- Optional: A few mint leaves or a pinch of cinnamon for added taste
Instructions:
- Wash & Peel the Ginger:
- Wash the ginger root thoroughly.
- Peel off the skin using a spoon or knife.
- Grate or Chop the Ginger:
- Finely grate the ginger, or chop it into small pieces if using a blender.
- Blend or Boil:
Option 1 – Blender Method:
- Place the grated/chopped ginger into a blender.
- Add 2 cups of water.
- Blend well until the ginger is fully broken down.
Option 2 – Boil Method:
- Add the chopped ginger to 2 cups of water.
- Bring to a boil, then let simmer for 10-15 minutes.
- Let cool slightly.
- Strain:
- Use a fine sieve or cheesecloth to strain the juice into a jar or bottle, removing the ginger pulp.
- Optional Add-ins:
- Squeeze in the juice of 1 fresh lemon for extra flavor.
- Add mint leaves, cinnamon, or even turmeric if desired (still without sugar).
How to Enjoy:
- Drink 1 small glass daily as a refreshing tonic.
- Can be served warm or chilled.
- Store in the fridge for up to 3-4 days.
Benefits of Ginger Juice:
✔️ Boosts digestion & metabolism
✔️ Supports immune health
✔️ Reduces inflammation
✔️ Naturally energizing—no sugar needed!
Simple, spicy, and naturally healthy—once you try fresh ginger juice, you won’t need any sugar to love it!