{"id":27431,"date":"2025-11-25T11:49:11","date_gmt":"2025-11-25T04:49:11","guid":{"rendered":"https:\/\/kaylestore.net\/?p=27431"},"modified":"2025-11-25T11:49:11","modified_gmt":"2025-11-25T04:49:11","slug":"doctor-issues-urg%d1%94nt-w%ce%b1rning-for-popular-habit-that-doubles-risk-of-h%d1%94%ce%b1rt-%ce%b1tt%ce%b1ck","status":"publish","type":"post","link":"https:\/\/kaylestore.net\/?p=27431","title":{"rendered":"Doctor issues urg\u0454nt w\u03b1rn\u00edng for popular habit that \u2018doubles risk of h\u0454\u03b1rt \u03b1tt\u03b1ck\u2019"},"content":{"rendered":"
<\/p>\n
A popular TV doctor, Dr Hilary Jones, has shared his tips for top heart health – and has a warn:ing for those who has popular activity which can ‘double the chance’ of a heart atta:ck.<\/strong><\/p>\n
The doc said keeping our precious tickers healthy all comes down to losing those excess pounds and kicking a particular habit to the curb.<\/p>\n
The doctor continued: “Don’t strain it [your heart] by carrying too much weight, exercise it regularly – it’s a muscle – it loves a bit of exercise.”<\/p>\n
He also alerted against ‘clogging up your heart’ with too much cholesterol.<\/strong><\/p>\n
However, he also had a stark remind for people who rely on one harmful vice, adding: “Don’t smoke, your heart hates that.”<\/strong><\/h2>\nImage for illustrative purpose only.<\/figcaption><\/figure>\n
Quitting for good also enhances physical well-being and reduces the risk of smoking-related diseases such as canc3rs, lung disease, heart conditions and stokes – and can even improve mental health.<\/p>\n
In one video, he talks about the importance of making ‘relaxation’ a priority for heart health, with scheduled down-time breaks away from the stress of everyday life.<\/p>\n
Dr Hilary said: “Life can be pretty stressful, can’t it.<\/p>\n
“Constant, relentless, exhausting – but too much stress is bad for our heart.”<\/strong><\/h2>\nImage for illustrative purpose only.<\/figcaption><\/figure>\n
He suggests followers to ‘do what I do’ by putting time aside “just for yourself in your diary and chill out a bit”.<\/p>\n
The Dr concluded: “Your heart will love you for it.”<\/p>\n
In another, he advised ‘millions’ of people are walking around ‘right now’ with high blood pressure and don’t even know it.<\/p>\n
While sporting a blood pressure monitor on himself, he continued: “They’re at risk of something they really don’t want, like str0ke or heart atta:ck, so get yours checked out soon.”<\/p>\n","protected":false},"excerpt":{"rendered":"
A popular TV doctor, Dr Hilary Jones, has shared his tips for top heart health – and has a warn:ing for those who has popular activity which can ‘double the chance’ of a heart atta:ck. The doc said keeping our precious tickers healthy all comes down to losing those excess pounds and kicking a particular<\/p>\n","protected":false},"author":2,"featured_media":27432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,13,38],"tags":[],"class_list":{"0":"post-27431","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-example-4","8":"category-health-fitness","9":"category-tips"},"yoast_head":"\n
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