{"id":28473,"date":"2025-12-06T10:10:12","date_gmt":"2025-12-06T03:10:12","guid":{"rendered":"https:\/\/kaylestore.net\/?p=28473"},"modified":"2025-12-06T10:11:40","modified_gmt":"2025-12-06T03:11:40","slug":"soup-to-reduce-bad-cholesterol","status":"publish","type":"post","link":"https:\/\/kaylestore.net\/?p=28473","title":{"rendered":"Soup to reduce bad cholesterol"},"content":{"rendered":"

\"\"<\/p>\n

For blood sugar, high cholesterol, anemia, and heart artery cleansing<\/p>\n

Ingredients:<\/strong><\/h1>\n

1 tablespoon olive oil
\n1 chopped onion
\n2 cloves garlic, minced
\n1 chopped red bell pepper
\n1 teaspoon grated ginger
\n1 teaspoon ground cumin
\n1\/2 teaspoon sweet paprika
\n4 cups peeled and diced pumpkin
\n4 cups low-sodium chicken or vegetable broth
\n1\/2 cup coconut milk
\nSalt and pepper to taste<\/p>\n

\"\"<\/p>\n

Instructions:<\/strong><\/h1>\n

Heat the olive oil in a large pot over medium-high heat.<\/p>\n

Add the onion and saut\u00e9 until translucent.<\/p>\n

Add the garlic, bell pepper, ginger, cumin, and sweet paprika and saut\u00e9 for 2 more minutes.<\/p>\n

Add the pumpkin and the chicken or vegetable broth and bring to a boil.<\/p>\n

Reduce heat and simmer for about 20 minutes, or until the pumpkin is tender.<\/p>\n

I’ve provided the following video below.<\/strong><\/h1>\n