{"id":32150,"date":"2025-12-31T08:59:40","date_gmt":"2025-12-31T01:59:40","guid":{"rendered":"https:\/\/kaylestore.net\/?p=32150"},"modified":"2025-12-31T08:59:40","modified_gmt":"2025-12-31T01:59:40","slug":"doctor-claims-common-toilet-habit-could-actually-be-harming-your-bladder","status":"publish","type":"post","link":"https:\/\/kaylestore.net\/?p=32150","title":{"rendered":"Doctor claims common toilet habit could actually be harming your bladder"},"content":{"rendered":"

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A doctor has stated that one common toilet habit many of us have could actually be damaging our bladders and making us need the toilet more frequently than normal<\/strong><\/h1>\n

Going to the toilet is among the most natural things that every single one of us needs to do. Most of us learned how to use a toilet properly when we were very young children, yet according to a doctor, there’s actually something we’re all doing incorrectly – and it could be damaging our bladders.<\/p>\n

As children, most of our parents would have encouraged us to go to the toilet before we leave the house, “just in case” we need it. This mindset has lived on into adulthood, with millions of us now conditioned to go to the toilet before we travel anywhere in order to avoid unfortunate mishaps on the road.<\/p>\n

However Doctor Daria Sadovskaya, an immunologist and nephrologist, has claimed in a TikTok video that you should absolutely never force yourself to go to the toilet, as it could have a damaging effect on your bladder.<\/p>\n

“Going to the bathroom ‘just in case’ before leaving may seem like a harmless habit. But for the bladder, it can actually be harmful.”, Dr Sadovskaya said.<\/p>\n

According to the doctor, your bladder is a muscle-nerve organ, meaning that when it fills up, it alerts the nervous system so that you get the urge to go to the toilet. Yet if you force yourself to go to the bathroom without that urge, you’ll train your nervous system to react earlier than it should – meaning you’ll need to go to the toilet more often.<\/p>\n

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@sadovskaya_doctor<\/a> Going to the bathroom \u201cjust in case\u201d before leaving may seem like a harmless habit. But for the bladder, it can actually be harmful. The bladder is a muscle\u2013nerve organ. Normally, it fills up, the nervous system registers the volume, and only then does a real urge appear. At that moment, the bladder and the pelvic floor muscles work in coordination. When we regularly go to the toilet without a real urge, the bladder empties at too small a volume. Over time, the nervous system gets used to reacting earlier than it should. As a result, frequent urges may appear, a constant feeling of \u201cI always need to go,\u201d anxiety before traveling, and increased pelvic floor tension. Everyday habits directly affect pelvic floor health \u2014 either supporting recovery or contributing to problems. #healthawareness<\/a> #healthtips<\/a> #healthylifestyle<\/a> \u266c original sound – Dr. Sadovskaya\ud83d\udc8aHealth Guide<\/a><\/section>\n<\/blockquote>\n