This Japanese technique will eliminate various pains in your body, and with just one procedure. Doing this procedure in the evening, you will feel an improvement in self-esteem, a surge of strength, and during a night’s sleep, you will fully rest and wake up in the morning completely renewed … Follow our Facebook group for mutual help – We HELP everyone with tried and tested folk recipes here -Folk Medicine – Health and Herbal Treatment in Bulgaria
According to the principles of reflexology, the soles of the feet are located main points that are responsible for the proper functioning of the entire body.
Such a simple action as massaging your feet will help you forget the feeling of pain in different parts of the body!
Thanks to the stimulation of specific areas, blood flow to the internal organs is induced, and this helps to solve a number of health problems.
Foot massage :
The nerve endings that are located on the feet are a valuable tool for healing! In Eastern medicine, foot and finger massage is considered a panacea.
If you massagethe tips of your toes, you can get rid of headaches and stimulate brain activity.
The area aroundthe big toewill help you not to suffer from neck pain – you just need to actively massage it.
Massage of the area in thecenter of the foothelps to cope with lung diseases, relieves the pathological condition of asthma, helps with shortness of breath.
By stretching the areajust below the big toe, the protruding cushion, you will take care of the entire cardiovascular system and help the heart work without interruption.
Massageof the inner part of the legunder the arch, removes the heaviness from the liver and relieves this pain.
Back pain will subside if you massagethe heelwell.
Reflexology foot massage :
Self-massage is done every night before bedtime. With warm hands, first knead the feet, and then massage them by alternating circular movements, rubbing with light pressure, stroking and pinching.
You can also include the knuckles of the hands and fists in this process. Use massage oil with a drop of your favorite essential oil for an extra relaxing effect.
Pay special attention to the affected areas. Press and release the point alternately in this place for one minute.
An indicator of the correctness of your actions is the absence of pain.
Contraindicated for this massage are acute inflammatory processes and fungal diseases of the legs.
Chapter :
Fingertip massage helps relieve headaches and has a positive effect on the brain, stimulating its work.
Eyes :
To eliminate eye fatigue, massage in the area of the foot under the 2nd and 3rd toes will help.
By regularly influencing this place, you may even improve your vision in the end.
Small intestine :
To solve the problem of excessive gas formation and constipation, massage in the center of the arch of the foot helps.
Lungs :
To restore and purify the lung, massage in the area of the foot under the toes is recommended. For smokers, current and former, this is especially beneficial.
Cross :
Pay attention to this area if you suffer from sciatica! Heel massage will bring the necessary relief.
Neck :
Pain in the cervical vertebrae area affects a third of office workers.
Give yourself some attention after a busy day at work to relieve tension and pain in the neck area.
Heart :
All heart rhythm disturbances and discomfort in the heart area are a reason to seek immediate medical attention.
But, as a preventive action, you can rub the corresponding area of the foot.
Knee :
Pain and fatigue in the knees makes it easier to massage the outside of each heel.
Stomach :
For good digestion, it is useful to act on the upper part of the arch of the foot.
In addition, reflexology will not be superfluous in the complex treatment of gastrointestinal diseases.
Thyroid gland :
Regular massage in this area will help the thyroid gland function properly.
Liver :
Our liver cannot be envied! Maintain his health with a massage in the appropriate area of the foot, it will not be superfluous …
Get rid of back pain, support the work of the whole organism and strengthen your nervous system, spending about 10 minutes on regular foot massage.
Enjoy health and happiness!
Tired legs deserve an encouraging massage.
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