Eggs are incredibly versatile. They can be added to a wide variety of dishes—sweet or savory—or enjoyed on their own.

One of the simplest and healthiest ways to prepare them is by boiling. Boiled eggs are delicious, easy to make, and ready in just a few minutes.

Here are some potential health benefits of eating one or two boiled eggs for 2 weeks:

May Help Reduce Triglycerides

Triglycerides are a type of fat found in the bloodstream, and high levels are linked to a greater risk of heart disease. Omega-3 enriched eggs (or eggs from pasture-raised hens) contain beneficial fats that may help lower triglyceride levels.

May Reduce Breast Cancer Risk

Some research indicates that egg consumption may be associated with a lower risk of breast cancer. A Harvard University study found that women who regularly ate eggs—particularly during adolescence—had a reduced risk. The choline found in eggs may also play a protective role.

Supports Brain Health

Eggs are a good source of choline, a key nutrient for brain health. A single egg provides roughly 25% of the recommended daily intake. Choline supports memory, mood regulation, and overall cognitive function. It is especially vital during pregnancy and breastfeeding for proper brain development in infants.

Supplies Essential Minerals

Eggs provide important minerals such as iron, zinc, phosphorus, iodine, and selenium.

Iron helps prevent anemia and is particularly important for women.

Zinc boosts immune function and aids in energy production.

Iodine supports healthy thyroid activity.

Selenium protects cells from oxidative damage.

Rich in High-Quality Protein

One large egg contains about six grams of complete, high-quality protein. Protein is essential for building and repairing tissues, maintaining strong bones, supporting muscle growth, and assisting with weight management. Eggs also contain all nine essential amino acids required by the body.

Including one boiled egg in your daily routine can be an easy and nutritious way to enhance a balanced diet.